Protein 101: How Much You Need Each Day, How To Eat More, & Facts vs Myths | Minisode #31

As a Registered Dietitian, I feel it's paramount you have all the facts when it comes to your nutrition. Over the years, you have seen people on both ends of the spectrum—one side saying high protein diets cause kidney issues and the other side with bodybuilders telling you you need DOUBLE the amount you actually need. As with most things in nutrition, the answer lies in the middle. Today, I wanted to clear everything up by answering the following: -How much protein should you eat on a daily basis? -How much protein is too much? And are high protein diets safe? -What are the best sources of protein to eat regularly? -Protein meal timing: best times to eat it, how much, and can you absorb more than 30g per meal? -Protein hacks: 5 easy to ways to consume more protein Resources mentioned: Literally Everything You Need To Know About Protein And Muscle Growth: https://mattmcleod.org/protein To get YOUR question answered, click here: https://forms.gle/tpazskCWD4BnGiSo7 To WATCH this minisode on YouTube: https://youtu.be/XuQvGPDhKxU Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod