Protein 101: The Basics

Is there something that you're missing when it comes to protein? Nutritionist and personal trainer, Julio Lopez, breaks down everything you need to know about protein, how you can maintain and still grow muscle mass after turning 40, and the keys to proper supplementation. Coach Julio is an expert in fitness and nutrition, having helped hundreds of busy office professionals and parents in their 30s, 40s, and 50s be healthy, as well as offering nutritionist counseling services. He works out of El Paso, Texas, but also offers remote nutritionist counseling and online personal training. Coach Julio’s expertise is backed by over eight years as a personal trainer and a Master’s degree in Nutrition. For information about working with Coach Julio for online personal training and nutritionist services, visit https://www.365physique.com