EPISODE · Jan 1, 2024 · 21 MIN

Protein

On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.The study mentioned can be found here:https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue@mackinprof, Professor Stuart Phillips, can be found on Instagram here:https://www.instagram.com/mackinprof/?hl=enAnd my new website can be found here:https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.

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Protein

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How long is this episode of VIP Fitness?

This episode is 21 minutes long.

When was this VIP Fitness episode published?

This episode was published on January 1, 2024.

What is this episode about?

On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.The study mentioned can be found...

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