Protein

What is it, how does it work and how to get more in your diet

Episode 9 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Protein" was published on January 1, 2024 and runs 21 minutes.

January 1, 2024 ·21m · VIP Fitness

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Summary

On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.The study mentioned can be found here:https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue@mackinprof, Professor Stuart Phillips, can be found on Instagram here:https://www.instagram.com/mackinprof/?hl=enAnd my new website can be found here:https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.

Episode Description

On this episode I do a deep dive into protein and what it means for you in terms of your diet, be it fat loss or muscle gain.

The study mentioned can be found here:

https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(23)00540-2?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS2666379123005402%3Fshowall%3Dtrue

@mackinprof, Professor Stuart Phillips, can be found on Instagram here:

https://www.instagram.com/mackinprof/?hl=en

And my new website can be found here:

https://sites.google.com/view/vipfitnesscoaching/home

Hosted on Acast. See acast.com/privacy for more information.

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