PROTEIN!!!!!!
from The Trainer Life Podcast Hosted by Danielle Harrison
Let's talk about protein. On this episode, I discuss why the type of protein you use, and the timing of it matters. Putra, C., Konow, N., Gage, M., York, C. G., & Mangano, K. M. (2021). Protein Source and Muscle Health in Older Adults: A Literature Review. Nutrients, 13(3), 743. https://doi.org/10.3390/nu13030743 Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.). Human Kinetics.
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This episode is 26 minutes long.
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This episode was published on May 4, 2024.
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