Protein episode artwork

EPISODE · Mar 4, 2026 · 47 MIN

Protein

from INGREDIENTS: · host MJ and Susana

Despite protein-infused products packing the aisles of grocery stores, there may be a war on protein? Join us on the front lines as we discuss what protein is, why we need it, and what society likes to say about it.  Find Susana here:TikTok and Instagram: susana.ritchey.rd  Bluesky Social:  susanaritcheyrd.bsky.social Music Credit: Pixabay: TVARI - Tokyo Cafe An Everything is Public Health production. 

Episode metadata supplied by the publisher feed · Published Mar 4, 2026

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Protein

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