Protein - A simple guide to what it is, why it matters, and how to get more of it.

from Comeback Athlete · host Comeback Athlete

🎧 Protein: The Most Important Nutrient You’re Probably Undereating🔗 Apply for Coaching → https://comeback-athlete.com/applyIn this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language.👉 What is protein (and why is it more than just for bodybuilders)?👉 Why you NEED it for fat loss, recovery, energy, and hormone health👉 How to eat more protein without making life complicated👉 Protein targets for:• Weight loss & body composition• Performance & recovery• Hormonal health• Longevity & vitalityWhether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback.📌 Subscribe for weekly tips on fitness, nutrition, mindset & performance💪 For 1-on-1 coaching: https://comeback-athlete.com/apply🎙️ Listen on Apple & Spotify📸 Follow us on Instagram: @comeback.athlete#Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete

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This episode is 22 minutes long.

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This episode was published on April 23, 2025.

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