Protein, Alcohol, Workouts: What Women 35+ Really Need to Know w/Fitness Trainer Maria Leguizamon - Episode 53

from Comadres Unfiltered · host Argelia, Mindy, Janett, Diana

You won’t want to sit still after this episode! You’re going to feel inspired to MOVE once you’re in the ‘Mafia’! This week, we sit down with Maria Leguizamon, aka “Colombian Mafia Fit,” the powerhouse transforming how women in midlife approach fitness, wellness, and strength.She breaks down the real talk we ALL need:•⁠ ⁠how much protein we should actually be eating•⁠ ⁠which alcohol choices impact our fitness goals•⁠ ⁠how to move, lift, and train through perimenopause and beyondIf you’re done feeling tired, stuck, or defeated, and you’re ready to take your power back…this episode is your sign. No excuses. Just CUCA POWER!Subscribe, watch, and join the movement.Follow us on IG: @comadresunfiltered 💋More information:Maria Leguizamon@colombianmafiafit#ComadresUnfiltered #Season3 #Episode53 #Podcast #SubscribeNow

Episode metadata supplied by the publisher feed · Published Nov 11, 2025

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Protein, Alcohol, Workouts: What Women 35+ Really Need to Know w/Fitness Trainer Maria Leguizamon - Episode 53

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This episode is 1 hour and 18 minutes long.

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This episode was published on November 11, 2025.

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