PROTEIN: Am I getting enough?

In this bonus episode of Dr Nichola’s Second Opinion, What’s My Age Again’s resident scientist Dr Nicola Conlon cuts through the noise around protein.From powders and shakes to plant-based sources, she explains what protein actually does in the body, how much you REALLY need in your diet, and why balance sometimes matters more than just hype.She’ll also answer your questions on vegan alternatives, muscle health, and menopause, as well as sharing her simple “Quick Fix” tips for making smarter protein choices.Producer – Mick CoyleSound Designer – James StoddProduction Manager - Sarah NichollsExecutive Producer - Finn RyanHead of Production - Cat Moran