Protein and heavy lifting after C-sections

Send us Fan MailPeter waffles yet again as he answers 2 questions that were emailed in; "Should I take a protein supplement to put on some muscle in my arms?" and "Why did my Dr tell me to never lift more than 10-15Kg after my C-section?" The answer will surprise, and possibly offend, you!He also has a question about beards for all surgeons, doctors and nurses out there...and insults people with beards in general. :) Check out https://www.healthypostnatalbody.com and sign up by 30-04-20 for our 3 month "How long is this lockdown REALLY going to last?" trial using voucher code "3months" Intro music, as always  "Indestructible" by Noah Smith. Playing us out; "The Road" by Adam AginEverything licensed through Soundstripe  email [email protected] if you have any questions you'd like answered or comments (but be nice, unless you have a beard ;))