Protein and Longevity? Eat more!

TUNE IN TO LEARN: This episode is for you if you are also into longevity diet and lifestyle. These are the things to consider before trying to restrict protein or calories for the purpose of living longer. The judge is still far out in the future for us to have a final answer about what's good for longevity but before you start restricting - Google calorie-restriction society, to see where constant restriction might lead you, do you wanna go there? Live like that? MY UPCOMING WORKSHOPS (Many dates are available): 👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉"Productivity Hacks for Digital Nomads: travel the world and grow your business." 👉"Productivity for High Performers: founders, business owners, remote teams." Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool to unlock your brain genius and unlimited energy level🔥 IG: @1000yearyoung My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout). Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Certified Master Health, Sleep, Recovery, High Performance & Self-Actualization Coach with 18 years of global experience helping builders, striver and leaders to make their second chapter the best chapter and unlock their full potential for more positive impact. Feel well - Think well - Do well - Live well Weekly Newsletter. 4 Tips to Unlock Your Best. Body - Mind - Systems - Why.