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EPISODE · Jan 8, 2026 · 6 MIN

Protein and Muscle Health Over Time

from Boundless Life · host Boundless Life

In this episode, we look at how protein supports muscle health from adulthood into older age. We explain how this affects strength, mobility, and longevity.

What this episode covers

In this episode, we look at how protein supports muscle health from adulthood into older age. We explain how this affects strength, mobility, and longevity.

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Protein and Muscle Health Over Time

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Frequently Asked Questions

How long is this episode of Boundless Life?

This episode is 6 minutes long.

When was this Boundless Life episode published?

This episode was published on January 8, 2026.

What is this episode about?

In this episode, we look at how protein supports muscle health from adulthood into older age. We explain how this affects strength, mobility, and longevity.

Can I download this Boundless Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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