Protein Basics - FOF Gym Chat

What this episode covers

Let's talk...PROTEIN Here are a few questions that we answer in this week's episode of FOF Gym Chat… Why is it important to prioritize protein? How much protein should I be consuming? What are some good sources of protein? When should I be consuming protein? Plus…Kenzie breaks down a full day of eating to help you see how you can prioritize protein without feeling like you’re eating nothing but 🍗🥩🥚 all the time. Enjoy! K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 33 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on February 24, 2023.

What is this episode about?

Let's talk...PROTEIN Here are a few questions that we answer in this week's episode of FOF Gym Chat… Why is it important to prioritize protein? How much protein should I be consuming? What are some good sources of protein? When should I be consuming...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.