Protein Basics

from FOF Gym Chat · host Kenzie and Josh Presnell

Let's talk...PROTEIN Here are a few questions that we answer in this week's episode of FOF Gym Chat… Why is it important to prioritize protein? How much protein should I be consuming? What are some good sources of protein? When should I be consuming protein? Plus…Kenzie breaks down a full day of eating to help you see how you can prioritize protein without feeling like you’re eating nothing but 🍗🥩🥚 all the time. Enjoy! K+J

Episode metadata supplied by the publisher feed · Published Feb 24, 2023

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Protein Basics

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This episode was published on February 24, 2023.

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