Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

Dr. Ted Naiman is the brain behind 'The PE Diet,' and on this episode, he unravels the mysteries of protein satiety and hedonic eating. Along with Dr. Stephanie, they dive into nutrition strategies for consuming protein, carbs, and fats, specially tailored for perimenopausal women.Dr. Naiman shares his treasure trove of knowledge, including common fat loss mistakes, the protein leverage hypothesis, and the value of intermittent fasting—moderation is key, though! His takes on artificial sweeteners will make you rethink your food label literacy skills, with a myth-busting focus on substances like aspartame. Expect to leave with actionable insights for better health and a few chuckles along the way. Don't forget to share your thoughts in the comments below!Episode Overview:0:00 Intro/Teaser4:45 Protein Leverage Hypothesis8:08 Optimizing Satiety Through Protein Intake10:55 Intermittent Fasting Benefits and Limitations15:12 Protein Consumption for Body Recomposition21:12 Optimizing Protein Consumption for Muscle Growth29:52 Evaluating Protein-Carbohydrate Ratios for Nutrition32:47 The Role of Insulin in Nutrition35:49 Optimal Carbohydrate Intake for Health46:51 The Role of Fiber and Satiety54:38 Optimizing Fat Ratios for Satiety1:08:22 Debate on Safety of AspartameTo view all the resources mentioned in this episode, go to https://drstephanieestima.com/podcasts/protein-carb-fat-intake-for-perimenopausal-women/Bio:Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle.His personal research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He is the author of https://thePEdiet.comWe are grateful to our sponsors:KETONE IQI have some KetoneIQ on tap right beside my home gym to help with mental clarity, endurance and recovery, which is very important for those of us who are lifting heavy weights (right, ladies?). If you are looking to try ketones and to level up your training, your recovery, and your mental focus, head over to https://ketone.com/STEPHANIE to get 30 percent off your first subscription order.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.BEAM MINERALSBeam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off.NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIPWhen you join Dr. Stephanie Estima's EVEN BETTER! Premium Membership, you'll join a community of women focused on actionable health goals, performance, and a well-lived life. You'll get early and ad-free access to the weekly Better! podcasts; action guides; "Ask Me Anything," solo, and bonus episodes; insights from the guest discussions coupled with recommendations you can use to build habits and routines; bonus content; and exclusive discounts. Subscribe at  https://estima.supercast.com/. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.