Protein, Creatine and "Skinny Teens?": Nutrition Science on Steroids

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman welcome registered dietitian Abbey Sharp to explore the complex relationships between nutrition, social media, and body image. The scientists examine the role of protein in healthy diets, comparing meat and plant-based sources, while addressing emerging trends like teen creatine use. They delve into the concerning influence of 'Skinny Tok' and similar social media phenomena on young people's body image and eating behaviors. The conversation also explores how menstrual cycles affect nutritional needs and overall health. Throughout the episode, Sharp emphasizes the importance of balanced nutrition approaches and intuitive eating practices, while the experts collectively address the ongoing challenges of combating nutrition misinformation in digital spaces. Video available on YouTube: https://youtu.be/7WbRD_dZHKo (00:00) Intro to mRNA and Public Health Updates (05:49) The Importance of Protein in Diet (14:00) Creatine and Its Use in Teens (18:40) Skinny-Tok and The Impact of Social Media on Body Image (26:45) Cycle Products and Emerging Trends in Nutrition and Supplements (30:04) Hope and Progress in Health and Science https://www.seekyoursounds.com/podcasts/bite-back-with-abbey-sharp ----------------------------------------------------------------------------------------------------------------------- Interested in advertising with us? Please reach out to [email protected], with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.