Protein for Plant-Based Athletes: How Much You Really Need + My Daily Intake Breakdown

Protein is everywhere right now, but how much do plant-based athletes actually need?In this episode, I’m breaking down everything you need to know about protein on a plant-based diet, inspired by a question I’ve been getting a lot lately: “How much protein do you eat in a day?” I’ll share my real numbers (and how I figured them out), plus what they actually mean for performance, recovery, and body composition.We’ll cover:How to calculate your personal protein needs (without overcomplicating it)Why plant-based athletes may need to think about protein a little differentlyThe truth about “incomplete” proteins (and why you don’t need to stress)The best high-protein plant foods (and how to build balanced meals)How to time your protein for better recovery and appetite controlWhether protein powders and “high-protein” products are worth it Want help putting this into practice? Join Fuel Better: Nutrition Coaching for Plant-Based Runners to get personalized guidance, meal frameworks, and support to fuel your training the right way. Get a month free now!Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance