Protein For Satiety, Strength, And Longevity

We explore why protein is central to metabolic health, how to set daily targets, and how to protect muscle on GLP-1 medications with smart meals and strength training. We share practical sources, timing tips for satiety and blood sugar, and easy ways to increase intake.• defining protein’s role in muscle, organs, and metabolism• managing appetite and muscle on GLP-1 medications• linking muscle mass to independence and longevity• setting daily targets: 100 g baseline and 1–2 g/kg range• tracking current intake and adding 10 g per week• hitting 20–30 g per meal to suppress ghrelin• using protein-first to stabilize blood sugar• leveraging the thermic effect of protein• animal and plant protein sources that fit your taste• using protein powders and high-protein dessertsPlease share with a friend, family member, or colleaguePlease subscribe and write a review👩🏼‍⚕️ Live in Missouri? Want to be my patient?Telehealth clinic: https://missourimetabolichealth.com🥑 Have questions you want answered on the podcast? Email [email protected]✨Freebies✨Anti-Obesity Medication OptionsHow To Prevent DiabetesHealthy Habits WorkbookPreventative Health Checklist🤗 Socials:Instagram: https://www.instagram.com/dr.lindsayogle/TikTok: https://www.tiktok.com/@dr..lindsay.ogle?_t=8prC4VUQZ5i&_r=1YouTube: https://www.youtube.com/channel/UCMV0X6U0JLZgRMiNwGtmpeg