Protein for Surgery Recovery - How Much and Which Types?

Today I want to continue on with the theme of foods for surgery recovery. And today, we’re talking about protein.In my training on endometriosis surgery recovery, the importance of protein intake, and good quality protein intake, was really emphasised - and with good reason. Protein is essential for tissue repair, and whilst we need lots of nutrients to recovery after surgery, protein is the key component to rebuilding tissue and in short, knitting us back together!Read more.Show noteshttps://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdfhttps://www.aana.com/practice/clinical-practice/clinical-practice-resources/enhanced-recovery-after-surgeryhttps://www.espen.org/files/ESPEN-Guidelines/ESPEN_practical_guideline_Clinical_nutrition_in_surgery.pdfhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7997257/https://www.sciencedirect.com/science/article/pii/S0002916522025175https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8156786/#B20-nutrients-13-01675https://journals.lww.com/anesthesia-analgesia/fulltext/2018/06000/american_society_for_enhanced_recovery_and.19.aspxhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7534941/https://www.mdpi.com/2072-6643/11/5/1088https://www.sciencedirect.com/science/article/pii/S2666379123005402https://www.sciencedirect.com/science/article/pii/S0002916523049213https://www.theguthealthdoctor.com/protein-the-guthttps://academic.oup.com/humrep/article/19/8/1755/2356458https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/https://www.wcrf.org/diet-activity-and-cancer/cancer-prevention-recommendations/limit-red-and-processed-meathttps://www.cambridge.org/core/journals/british-journal-of-nutrition/article/modelling-the-replacement-of-red-and-processed-meat-with-plantbased-alternatives-and-the-estimated-effect-on-insulin-sensitivity-in-a-cohort-of-australian-adultshttps://www.nhs.uk/live-well/eat-well/food-types/meat-nutritionFree resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson