Protein: How Important Is It and How to Calculate Need - Episode 41

from Fiercely Fueled · host Dr. Kristin Lander

In this episode of the Fiercely Fueled Podcast, Coach Joni and Coach Pia dive deep into the world of protein requirements for strength athletes. They discuss the challenges of sifting through the overwhelming amount of protein-related information available, emphasizing the importance of understanding individualized needs. They also explore factors such as age, body composition, and gender that influence protein requirements and debunk some of the myths out there about strict timing and the role of carbohydrates. Listen in to learn how to optimize protein consumption for strength training goals. Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Sep 11, 2023

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Protein: How Important Is It and How to Calculate Need - Episode 41

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