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Protein: how much do you actually need, and does timing matter?

EPISODE · May 8, 2026 · 9 MIN

Protein: how much do you actually need, and does timing matter?

from The Wellness Rhythm Show

Emma Sullivan and David Park dig into how much protein you actually need—spoiler: it's probably more than the official recommendation, especially if you're over fifty—and debunk the myth that timing your protein shake matters more than spreading it throughout the day. You'll learn the science behind muscle maintenance at different life stages, why breakfast is where most people are leaving gains on the table, and how to hit your protein target without obsessing over macros or expensive supplements.Follow The Wellness Rhythm Show:  ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow  📖 Newsletter: https://thewellnessrhythmshow.substack.com  Powered by VoxCrea.AI

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Protein: how much do you actually need, and does timing matter?

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