PROTEIN: how much do you need, best ways to get enough, tracking intake, & overall feeling satisfied after each meal

In this episode, Bailey talks all things "CORE 4 METHOD": what makes up a balanced meal, how to know if you're eating enough, and the four-components that give you a meal that satisfies your body & mind. More specifically, today we are talking about PROTEIN. Protein is a huge component of a balanced plate and one that most women aren't getting enough-of (included is a protein calculation for you depending on your activity level). We just know you're going to love this one. - this episode is part Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING INFO: learn more here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Tiktok, Website To sponsor our show or be a guest, email [email protected]