Protein: Hype vs. Reality

What this episode covers

Coach TJ is on vacation this week, so we're dropping a recent favorite episode of YDS in the feed!Protein is everywhere—from protein-packed cereals and bars to coffee creamers and even water—but how much do athletes and active people really need? In this special episode from Your Diet Sucks, journalist Zoë Rom and sports dietitian Kylee Van Horn, RDN, cut through the marketing hype to uncover the truth about protein intake, protein powders, and fueling for endurance performance.What You’ll Learn in This Episode:Why protein is being added to almost every product on the shelfHow much protein endurance athletes and active people truly need to build strength and support recoveryThe truth about protein powders, including contamination risks and how to choose a safe, effective optionHow diet culture and gendered marketing influence the way we think about proteinThe environmental impact of high-protein diets and animal vs. plant-based proteinsPractical fueling and recovery strategies for athletes at every levelResources & Links:Your Diet Sucks Podcast: Follow on your favorite appMicrocosm Coaching: microcosm-coaching.comFollow Zoë Rom: @carrot_flowers_zFollow Kylee Van Horn: @kylee_vh

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