Protein intake

Get fit and stay healthy with Mike Rush's fast and easy fitness tips for getting enough protein. The traditional recommendation is to aim for one gram of protein per pound of body weight, but for some, this can be challenging to achieve. Mike shares his tips for getting in enough protein, including focusing on at least three protein-heavy meals per day, incorporating protein shakes, and having protein-rich snacks throughout the day. He also suggests spreading out protein intake throughout the day instead of trying to consume it all in one meal. Achieve your fitness goals by dialing in your protein intake with Mike's tips. If you would like to join a community please go here → http://www.strengthforce.com/members #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout