Protein Intake and Dieting

An episode of the The Art of Health podcast, hosted by Alexander Juan Cortes, titled "Protein Intake and Dieting" was published on July 6, 2017 and runs 5 minutes.

July 6, 2017 ·5m · The Art of Health

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Summary

Many people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss

Episode Description

Many people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss

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