Protein Intake and Dieting

from The Art of Health · host Alexander Juan Cortes

Many people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss

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How long is this episode of The Art of Health?

This episode is 5 minutes long.

When was this The Art of Health episode published?

This episode was published on July 6, 2017.

What is this episode about?

Many people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss

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