EPISODE · Jan 8, 2026 · 6 MIN
Protein Intake and Long-Term Strength
from Make Fit Simple · host Make Fit Simple
In this episode, we discuss how protein supports strength over decades. We explore its role in muscle maintenance and healthy aging.
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Protein Intake and Long-Term Strength
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This episode is 6 minutes long.
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This episode was published on January 8, 2026.
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