PROTEIN INTAKE: how much you need, increasing absorption, what to pair it with for better digestion, and quality sources

In today's episode, Bailey shares the protein calculation she uses with each client to identify how much their body needs based on activity level and bodyweight. She also dives into sourcing quality protein-options, increasing stomach acid and enzyme production to best absorb animal-based protein, and how slowing down can help your body digest better. This is a great episode for anyone who is looking to maintain or grow muscle mass, but wants to take a holistic and quality-focused route and learn more about the types of protein that are best utilized in the body...whey, pea protein, and protein isolate all have their place, but understanding what your body digests best is where that mind-body connection comes in! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, heal their relationship with food, and utilizing blood work to our benefit when looking for deficiencies or answers to commonly under acknowledged issues like parasites, mold, toxins, and heavy metals. Her initial 90-day 1:1 coaching program, "REBUILD", gives women the space to regulate stress, identify what eating style works best for them based on health-concerns or conditions, as well as deep dive into what other parts of their health need more support. Please never hesitate to reach out to her via social media or email - from there you can set up a free discovery call and see if this is the right fit for you! REBUILD PROGRAM (join waitlist) ⁠and get more info here!⁠ KALOS CODE (NOURISH14): shop here! WILDLY ORGANIC CODE (BAILEY10): shop here! FORM DISCOUNT: ⁠BAILEYS for $27 annual membership⁠ SUBMIT PRAYER REQUESTS: ⁠here!⁠ SOCIAL LINKS: ⁠Instagram⁠, ⁠Website⁠, ⁠Youtube⁠ To sponsor our show or be a guest, email [email protected]