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EPISODE · Jan 23, 2026 · 20 MIN

Protein Made Simple

from FOF Gym Chat · host Kenzie and Josh Presnell

In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein.We explain how much you should really be eating, why it’s crucial for muscle growth, recovery, and metabolism, and how to choose the best sources — from real food to supplements. We also chat about collagen, soy, and plant-based proteins, plus how to easily hit your daily goals without overcomplicating your nutrition.Whether you’re training hard or just trying to stay strong and healthy, this short and practical guide to protein will help you level up your results.Enjoy!K+J

What this episode covers

In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein.We explain how much you should really be eating, why it’s crucial for muscle growth, recovery, and metabolism, and how to choose the best sources — from real food to supplements. We also chat about collagen, soy, and plant-based proteins, plus how to easily hit your daily goals without overcomplicating your nutrition.Whether you’re training hard or just trying to stay strong and healthy, this short and practical guide to protein will help you level up your results.Enjoy!K+J

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Frequently Asked Questions

How long is this episode of FOF Gym Chat?

This episode is 20 minutes long.

When was this FOF Gym Chat episode published?

This episode was published on January 23, 2026.

What is this episode about?

In this episode of FOF Gym Chat, we break down one of the most important parts of your nutrition — protein.We explain how much you should really be eating, why it’s crucial for muscle growth, recovery, and metabolism, and how to choose the best...

Can I download this FOF Gym Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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