Protein, Muscle, and Long-Term Health

from Fitness Podcast · host Fitness Podcast

In this episode, we break down how protein intake supports muscle maintenance and overall health. We explore how this directly connects to strength, aging, and longevity.

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Protein, Muscle, and Long-Term Health

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This episode was published on January 8, 2026.

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