Protein Myths Debunked: 30g Of Protein Per Meal is BS

Send us a textIn this informative video, Richard Smith, Sara Davies and Coach Stephen address the question of whether there is a nutritional difference between beef protein isolate and whey protein. They discuss the issue of whey intolerance and recommend beef protein powder as a good alternative for those who cannot tolerate whey. They explain that while beef isolate is highly bioavailable, it is absorbed quickly and doesn't stay in the body for long. However, it is a good clean option for t...