Protein on a Plant-Based Diet

In this episode, we talk about how you can get enough protein while eating plant-based. Sharlene shares examples from athletes who prove that you can build strength, power, and muscle without meat.You’ll hear about Nimai Delgado, a bodybuilder who has never eaten meat, Torre Washington, who has trained and competed on a plant-based diet for over 20 years, and Patrik Baboumian, the record-holding strongman featured in The Game Changers.We explore what foods you can eat to meet your protein needs and how plants provide all the essential amino acids your body needs to build and repair muscle.Connect on Instagram @livewellnz