Protein, Performance & The Power of a Simple Paleo Framework- Podcast 67

Protein isn’t just for bodybuilders, it’s foundational for anyone who trains and wants better body composition, recovery, and performance.In this episode of The P6 Podcast, we break down why protein is the anchor for muscle growth and fat loss, how much you actually need, and why most people under-eat it. We also explore the principles of a simple Paleo-style framework and how food quality, nutrient density, and strategic carbohydrates can improve insulin sensitivity, energy, and long-term results.If you train hard but haven’t built a clear nutrition foundation, this episode will give you one.