Protein Perspective: More isn’t Always Better

What this episode covers

Welcome to Season 15! To kick things off, we break down everything you need to know about protein with all-star sports dietitian Leslie Bonci. From understanding what protein actually does in the body to determining how much you really need, we address common questions and concerns about high-protein diets and their impact on health. We also cover different protein sources, the role of supplements, and what the latest dietary guidelines mean for everyday eating.

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Frequently Asked Questions

How long is this episode of Spot On!?

This episode is 34 minutes long.

When was this Spot On! episode published?

This episode was published on January 29, 2026.

What is this episode about?

Welcome to Season 15! To kick things off, we break down everything you need to know about protein with all-star sports dietitian Leslie Bonci. From understanding what protein actually does in the body to determining how much you really need, we...

Can I download this Spot On! episode?

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