Protein, Phones, and Perspective for Parents and Kids

What if three simple habits could completely shift a kid’s energy, focus, and confidence?In this episode of the Oh Health Yeah Podcast, we break down three powerful levers parents and kids can start using immediately:• Protein instead of sugar for breakfast• A morning digital fast to protect focus and cortisol• Expressing thankfulness to strengthen mental health and relationshipsThis conversation was inspired by a recent presentation to sixth, seventh, and eighth graders. We unpack how these habits improve classroom performance, athletic output, emotional regulation, and long term resilience.Whether you're a parent looking for practical tools or a young person wanting more energy and clarity, this episode gives you simple, actionable steps you can start today.Try one this week and see what changes.