Protein Podcast - Everything You Want to Know About Eating Protein

Vegan, vegetarian, carnivores, omnivores, or somewhere in between, the main theme across any WOE (way of eating) or that most any diet protocol will agree on is one fundamental truth: Optimal health starts with making sure that every cell of your body has the essential building blocks that it needs in order to do the required tasks of each individual cell.    SO, Why is protein so important? And how much do you need? And what are the bests forms?  Listen in on this so called "mini episode" that's not so mini, as Jodelle shares with you all the ins and outs of protein for fat loss, appetite control, improving sleep, and optimizing your health overall.    Links to Resources: Whey Protein Isolate study https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/whey-protein-isolate Higher protein foods lead to better thyroid  https://www.healio.com/news/endocrinology/20210818/foods-with-high-protein-saturated-fatty-acids-linked-to-better-thyroid-function Increased TEF with protein https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/ Higher protein intake leads to more weight loss! https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/ PSMF study https://pubmed.ncbi.nlm.nih.gov/29223678/ PSMF helping with insulin management https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-in Protein intake for athletes: https://pubmed.ncbi.nlm.nih.gov/22150425/ Protein intake for health: https://pubmed.ncbi.nlm.nih.gov/23107521/ Protein for CKD https://www.kidney.org/news/plant-protein-reduces-mortality-chronic-kidney-disease-patients Iconic Protein Powder  https://bit.ly/37ikUHk  JODELLE for 15% off  Link to my brother’s podcast "Muscles & Veggies" on the negative aspects of too much protein, or improper protein intake. https://open.spotify.com/episode/3Bt6qIo0Y2JzlieHLlkgzL?si=31iFuIYrTne6liLDqFK5cg   Wanna work with Jodelle on your Lifestyle and your Nutrition? Visit http://www.getfitwithjodelle.com or you can email me at [email protected] Thanks to my show sponsors: Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10 Flo’s Daughter Etsy Store - my favorite natural skin care: https://www.etsy.com/shop/FlosDaughterRachael?coupon=JODELLE10 Promo code: JODELLE10 Troscriptions https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE Iconic Grass-Fed Protein Powder https://bit.ly/37ikUHk JODELLE for 15% off Please like, share, subscribe, and leave a review! Your support is