Protein Powder: Everything You Need to Know

If you’re looking to incorporate a protein powder into your nutrition plan, the sheer number of options out there can be overwhelming, ranging from plant-based to collagen peptides and everything in between. In this episode, we’ve got the rundown on key differences between protein powders, how to determine which one is right for you, and how to use supplements like these to incorporate more protein throughout your day.LINKS:Molly’s Collagen interview on Orgain’s ‘The Good Clean Nutrition’ podcast | https://healthcare.orgain.com/podcast/episodes/listen/season/2/episode/14Molly’s Top Picks for Protein Powders:Whey Isolate: Garden of Life Sport Grass Fed Whey | https://www.gardenoflife.com/products/our-protein/grass-fed-wheyWhey Concentrate: Designer Whey Natural | https://designerwellness.com/collections/designer-whey/products/designer-whey-proteinPlant-Based Protein Powder: Orgain Organic Plant Protein & RAW Protein by Garden of LifeProtein Powder for Baking + Cooking: simply tera’s organic whey protein, plain unsweetened | https://simplyteras.com/products/organic-whey-protein?seg=organic&flavor=pl&variant=40310230155429Collagen Peptides: Vital Proteins Collagen Peptides and Orgain Grass Fed Collagen Peptides*Collagen Research:o Skin Elasticity: http://www.ncbi.nlm.nih.gov/pubmed/23949208 o Wrinkle Reduction + Dermal Matrix Synthesis: http://www.ncbi.nlm.nih.gov/pubmed/24401291 o Osteoarthritis: http://www.ncbi.nlm.nih.gov/pubmed/24852756 o Athletes & joint health: http://www.ncbi.nlm.nih.gov/pubmed/18416885 Molly’s past podcast, Know Your Macros: https://podcasts.apple.com/us/podcast/know-your-macros-how-much-carb-protein-fat-calories-you-need/id1459883591?i=1000489309841 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.