EPISODE · Mar 17, 2023 · 40 MIN
Protein Powders Should NOT be Taken Alone
from Chip Talks Health · host Chip Paul
Send us a textThe good, bad, and ugly about protein powders. Biggest warning = NO sugar + protein = the Maillard effect = no bueno! In fact, eating any sugar with fat or protein is not a good idea. If we want to be "kind" to our bodies and allow our bodies the greatest opportunities to build or heal, depending on our goals, we must understand "how we work".https://truemedx.com/blogs/about-truemedx
What this episode covers
Send us a textThe good, bad, and ugly about protein powders. Biggest warning = NO sugar + protein = the Maillard effect = no bueno! In fact, eating any sugar with fat or protein is not a good idea. If we want to be "kind" to our bodies and allow our bodies the greatest opportunities to build or heal, depending on our goals, we must understand "how we work".https://truemedx.com/blogs/about-truemedx
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Protein Powders Should NOT be Taken Alone
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