EPISODE · Apr 22, 2024 · 23 MIN

Protein Power

from The Self~Care Bare Club · host Cari Schmidt

Protein is essential for optimal health. By simply incorporating more protein dense foods into your diet, you can boost your metabolism, increase energy levels & maintain muscle mass. Looking to lose weight? Protein. Looking to age gracefully? Protein. Looking to feel full longer? Protein. Start paying attention to what’s on your plate & add as much protein as possible.

Episode metadata supplied by the publisher feed · Published Apr 22, 2024

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Protein Power

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