Protein Primer: What You Need to Know

Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best...

An episode of the FUELED | wellness + nutrition with Molly Kimball podcast, hosted by Molly Kimball, titled "Protein Primer: What You Need to Know" was published on March 31, 2022 and runs 35 minutes.

March 31, 2022 ·35m · FUELED | wellness + nutrition with Molly Kimball

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Summary

Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best sources of protein? And how much do we really need daily? Learn the answers to these questions and more in this week’s episode, dedicated entirely to this important macronutrient. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Description

Our protein needs go far beyond building muscle and supporting post-workout recovery. Every single cell in our body contains protein; it supports everything from hormones to enzyme reactions to yes, getting leaner and stronger. But what are the best sources of protein? And how much do we really need daily? Learn the answers to these questions and more in this week’s episode, dedicated entirely to this important macronutrient. Learn more about your ad choices. Visit megaphone.fm/adchoices

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