Protein Recommendations & Cheat Meals.. really?

Welcome back. Let's go over how much protein you probably need. Adjusting this macro is the most vital. Then let's myth-bust a bit!THANK YOU FOR LISTENING!YOU can join this LIVE CHAT here at:http://www.johannunderdogtraining.com/live-meal-planning/And get the LIVE VERSION here on YT at:https://youtu.be/5Tx0XXoftZwTwittertwitter.com/coach__johann Check Out Episode #11 About the President & Fitness https://www.podbean.com/media/share/pb-ps6j2-924870 Instagramjohannunderdogtrains