Protein Recommendations EXPLODE!

from Today's Nutrition · host GE Ford Health Nutrition LTD

For decades, we were taught to build our diets on grains, fear protein, fear fat, and count calories—often with disappointing results- metabolic chaos.Today, I am diving deeper into the need for protein and give some suggestions on how to get enough in daily. I know I have struggled to get what is recommended and I have some tips for us more mature in the audience. So grab a cup of coffee, take a deep breath, and let’s dig into the science—made simple—so you can feel confident fueling your body in a way that supports health, vitality, and longevity. PROTEIN Recommendations EXPLODE!

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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