Protein-rich Breakfasts, High-quality Nutrition & Understanding Our Body Composition with Carol Sinfield

How much do you know about your body and what it actually needs for optimal day-to-day performance? In this episode of the Writing with Purpose podcast, I learned such a lot from wellness coach of 26 years, Carol Sinfield. Carol runs Nantwich Nutrition Club in Cheshire, a social breakfast venue that supports people in reaching their wellness goals through nutrition awareness and healthy choices. In this episode, we delve into: Minor diet tweaks that can have a profound impact Understanding body composition and metabolic age Balancing nutrition and protein-rich breakfasts Using high-quality nutrition for disease prevention Mindful grocery shopping Carol has always had health, fitness and wellbeing running through her veins. She’s a former GB athlete who competed on the GB rifle shooting team and was a prior British record holder. In her twenties, Carol decided to leave the NHS Radiology department and focus on her wellness journey before helping others. She dropped a dress size, boosted her energy, and is now fitter and healthier than ever after maintaining excellent results for over 25 years! "To me, coaching others through the wellness journey is a vocation, not a job. I absolutely LOVE what I do, and I always get results!"   Please connect with Carol on her social media channels or email her to learn more about her approach to wellness. Instagram Facebook Email _ _ _ A new episode is released every Saturday at 8 am. Please remember to subscribe, share and leave your thoughts as a review. This generous act helps other listeners find the podcast on their chosen platform and allows me to continue providing valuable insight and resources for you to gain from. Please connect with me on your preferred platform by ⁠⁠⁠visiting my links page⁠⁠ Access a ⁠⁠free journal planner⁠⁠ Join my bi-weekly Writing and Nature Connection ⁠⁠newsletter⁠⁠ Listen to my collaboration podcast, ⁠Soulful Reawakening EPISODE CLAUSE This episode discusses general nutrition principles and healthy lifestyle tips. It's important to remember that nutrition and wellness recommendations will vary based on individual factors like age, gender, medical history, and specific health goals. If you have any personal health questions or concerns, please seek guidance from a licensed medical professional or registered nutritionist. Do not attempt to self-diagnose or self-treat any health issues based solely on the content of this podcast.