EPISODE · Sep 9, 2026 · 12 MIN
Protein, Strength, and Lifespan
from Walking is Fitness
In this episode, we connect protein intake to muscle strength and overall lifespan. We explain how nutrition choices today affect aging tomorrow.
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Protein, Strength, and Lifespan
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This episode is 12 minutes long.
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This episode was published on September 9, 2026.
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