Protein vs Fiber Debunked | Belfast News

Protein and fiber aren’t rivals—they’re teammates. Protein builds muscle, boosts immunity, and supports brain function, with a daily need of about 0.75g per kg of body weight. Fiber fuels your gut microbiome, producing compounds that reduce inflammation, improve mood, aid weight management, and lower risks for diabetes, heart disease, and bowel cancer. The UK average? Way below the recommended 30g/day. Boost both gradually—swap in pulses, legumes, whole grains, nuts, seeds, fruits, and veggies—and don’t forget hydration. Small changes make big health impacts. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/236109079ab22b36