Protein: What makes a good protein?

Protein is the only macronutrient (the other two are carbohydrates and fat) where we do not spend much time discussing what it is made of! On a food label, you will see the breakdown of fats-- saturated, unsaturated, etc.. You will see the breakdown of carbohydrates--sugar, added sugar, fiber, etc.. But you hardly ever see the constituents of protein, amino acids, on a label unless that particular product is highlighting amino acids for some reason (ex. protein powder). Well, the quality and quantity of amino acids in a food is extremely important if you are looking to build muscle, gain better balance, better metabolic health or any of the benefits that come along with a healthy protein intake. Listen for more info!