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Proteína animal vs vegetal. ¿Es mejor una que otra? episode artwork

EPISODE · Mar 23, 2021 · 6 MIN

Proteína animal vs vegetal. ¿Es mejor una que otra?

from Lifters · host Iván Llamazares

En un reciente meta-análisis se compara la proteína animal y la vegetal con un objetivo claro. Ver si una es superior a la otra a la hora de desarrollar masa muscular o simplemente mantener la misma. Hoy analizamos estos datos y os cuento mi opinión personal. Calcula tu proteína diaria Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? Empieza aquí: ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Mar 23, 2021

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Proteína animal vs vegetal. ¿Es mejor una que otra?

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This episode was published on March 23, 2021.

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