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Proteína. ¿Antes o después de entrenar? episode artwork

EPISODE · Jul 8, 2021 · 7 MIN

Proteína. ¿Antes o después de entrenar?

from Lifters · host Iván Llamazares

Hoy respondo una duda relacionada con la proteína y os cuento la cantidad diaria que recomiendo, el número de ingestas y si realmente tiene relevancia el hecho de tomarla antes o después de entrenar. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Episode metadata supplied by the publisher feed · Published Jul 8, 2021

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Proteína. ¿Antes o después de entrenar?

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This episode was published on July 8, 2021.

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