Proteína diaria y número de comidas

from Lifters · host Iván Llamazares

Desde hace años he probado diferentes protocolos para distribuir mejor los macros a lo largo del día. Hoy te cuento a qué conclusión he llegado y lo que nos dice la ciencia. Entrena conmigo en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Jan 23, 2024

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Proteína diaria y número de comidas

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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