Proteinaholic Audiobook by Garth Davis MD

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: Proteinaholic Subtitle: How Our Obsession with Meat Is Killing Us and What We Can Do About It Author: Garth Davis MD Narrator: Corey M. Snow Format: Unabridged Length: 10 hrs and 36 mins Language: English Release date: 08-16-16 Publisher: Tantor Audio Ratings: 5 of 5 out of 464 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do, and yet we have an entire nation getting sicker by the day. As a surgeon, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research with his hands-on patient experience, this groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity. Critic Reviews: "Exhaustively researched and fascinating." ( Publishers Weekly)