Proteinguide | Alt du skal vide om protein

from Hybrid Træning & Livsstil · host Jonas Germann

Hvor meget protein skal du indtage? Hvornår? Hvordan? Hvorfor? De spørgsmål besvares alle i denne episode, hvor vi gennemgår evidensen for proteinindtag.5 FATALE FEJL I DIT TRÆNINGSPROGRAM (Gratis guide, download den her): https://mailchi.mp/f7c6fb77557c/5fejlguideTimestamps:00:02:08 - Proteins funktioner og opbygning00:03:00 - Proteinbehov: Individuelle mål og anbefalinger00:10:43 - Optag af protein per måltid00:12:15 - Timing af protein00:14:15 - Proteinkvalitet og sammensætning00:16:39 - Valg af proteinpulver00:17:26 - Tips til at få mere proteinSend dine spørgsmål til mig her: www.instagram.com/jonas.germann og husk at skrive det er til podcasten.VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 22 minutes long.

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This episode was published on April 3, 2024.

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