EPISODE · Jan 8, 2026 · 6 MIN
Protein’s Effect on Aging Muscles
from More Than Fitness · host More Than Fitness
In this episode, we examine how muscles respond to protein as we age. We break down why adequate intake is critical for maintaining strength.
Embed this episode
NOW PLAYING
Protein’s Effect on Aging Muscles
0:00
6:16
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of More Than Fitness?
This episode is 6 minutes long.
When was this More Than Fitness episode published?
This episode was published on January 8, 2026.
Can I download this More Than Fitness episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!