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EPISODE · Jan 8, 2026 · 6 MIN

Protein’s Link to Strength and Aging

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explore how protein intake influences strength across different life stages. We discuss why it plays a key role in healthy aging and longevity.

What this episode covers

In this episode, we explore how protein intake influences strength across different life stages. We discuss why it plays a key role in healthy aging and longevity.

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Protein’s Link to Strength and Aging

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 6 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on January 8, 2026.

What is this episode about?

In this episode, we explore how protein intake influences strength across different life stages. We discuss why it plays a key role in healthy aging and longevity.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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