Protein’s Link to Strength and Aging

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explore how protein intake influences strength across different life stages. We discuss why it plays a key role in healthy aging and longevity.

Episode metadata supplied by the publisher feed · Published Jan 8, 2026

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Protein’s Link to Strength and Aging

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This episode is 6 minutes long.

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This episode was published on January 8, 2026.

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